Learn kung fu moves free download

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WhatsApp Messenger. Talking Tom Cat. Clash of Clans. Subway Surfers. TubeMate 3. Google Play. Log4j software bug. Free YouTube Downloader. IObit Uninstaller. Internet Download Manager. WinRAR bit. VLC Media Player. MacX YouTube Downloader. Microsoft Office YTD Video Downloader. Adobe Photoshop CC. VirtualDJ Starting a 6 Dragons Kung Fu training path. Lesson 1 — My first Kung Fu training. Lesson 2 — Kung Fu: the first steps.

Lesson 3 — My first Kung Fu training session. Lesson 4 — How to prepare for the effort. The basics of 6 Dragons Kung Fu. The fundamentals of 6 Dragons Kung Fu. Lesson 1 — The basics of 6 Dragons Kung Fu. Lesson 2 — Basic discipline, stamina and automations. Lesson 3 — Physical and technical training. Lesson 4 — The weapons in fundamental training. How to structure daily training.

How to organize the training sessions: safety, effectiveness and frequency of the exercises. Lesson 1 — How to train safely and profitably. Lesson 2 — How to organize your training. Lesson 3 — Insert the workout within your day. Lesson 4 — Getting the most out of your training. Lesson 5 — Basic physical exercises: which and why. Lesson 6 — Basic technical exercises: which and why. Kung Fu and breathing. An introduction to the concept of breathing with theory, techniques and exercises.

Lesson 1 — Why controlled breathing is so important. For punches, jabs, and hooks, blocking is very similar to boxing. Whichever side is being threatened, take that arm and, keeping it bent, stop your opponent's motion. With your other arm, you can attack. For kicks and elbows, use both arms. Keep them bent and by your face, but rotate your hips to whatever side is being threatened. This prevents you from hitting your own face upon the backlash and is more painful for them.

Step 5 Practice your technique for ten to twenty minutes, performing it both in the air and on your punching bag. During your practice, remember that kung fu is based on the natural movements of animals in the wild. Try to envision how different animals, for example a tiger and a Taizu shaolin kung fu school Learn kung fu in china www.

Work to imitate them. Step 6 Review your instructional materials and compare to what you've been doing. Make necessary corrections and practice for another ten minutes.

Repeat your practice sessions two to three times per week. Understanding the Philosophy Know the main school of kung fu. This is the oldest school of kung fu. It is what most people think of when they think of kung fu. This school is slightly newer and is an interpretation of the original concept of kung fu. It is more about focus, zen, and internal power. Is to China traditional philosophy of Confucianism and Taoism in Tai Chi, yin and Yang dialectical philosophy as the core idea, Tai Chi does give incredible health benefits, it is also an internal martial art, capable of transforming your body, mind and also self-defense capability.