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Your 3-week rapid rebuild: Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. You can do this. Week 1 : 25 minutes. Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.

Week 2 : 35 minutes. Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results. Week 3 : 45 minutes. Week 2 , 35 minutes of workouts: just as your body adapts. Speed Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Strength By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.

Speed Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Strength: 45 The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.

Shift Core Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Shift Mobility 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Super Strength Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag.

This workout will challenge your body and your mind. No physical product or DVDs are to be shipped. Immediately after your purchase, link s will be emailed to you from which you can download the videos.

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